Hydration is absolutely important for a number of reasons from having healthy skin to having a healthy gut. To your advantage there are drinks that actually go the extra step and help with weight loss. Knowing what is a natural fat burning juice drink and the benefits of each ingredient that goes into it will go a long way in helping you lose a few pounds effortlessly. Some of the foods that burn fat the fastest are leafy greens, citrus fruits, collard greens, broccoli and apples. These foods make up the majority of many fat burning drink recipes.
The following recipe uses the above ingredients and not only helps you lose weight but also boosts your metabolism. Use a cup of broccoli, a chunk of ginger two inches long, two
apples, two cups of Romaine lettuce, 4 small leaves of collard greens and 5 stalks of celery. Place the ingredients in a juicer one at a time and then get down to enjoying a healthy and nutritious fat burner. The ingredients contain nutrients such as iron, vitamin B-6 and niacin to increase metabolism and B-complex vitamins which help to metabolize fats,
carbohydrates and protein.
There are two ways to gain the benefits of juicing either by going on a juice fast or just
occasionally juicing. The former is more intense and requires a lot of commitment as it restricts your diet to juices only while occasional juicing only requires that you replace some foods in your diet with juices. Juicing helps you to lose weight, detox your system, improve metabolism, reduce body fat and inflammation, control blood sugar levels, reduce hunger pangs and balance hormones as well as increase energy levels. Depending on what your weight loss goals are you can juice for just a weekend or a couple more days.
The most recommended drink is water as it is not only the healthiest but also contains no calories which is a plus all around. It can also be spruced up by adding other ingredients like cucumbers or apples. For example there is a drink called fat flush water which includes half a gallon of water, half a cucumber, ice, six wedges of grapefruit, two leaves of mint or peppermint and a tangerine that is sliced. These ingredients are all combined and then allowed to sit for about two hours to ensure that you get the maximum benefits from your drink. Other fat burning drinks are watermelon, orange, pomegranate and grapefruit juices, lemon water, spinach and apple drink and cucumber and lemon drink.
The following recipe uses the above ingredients and not only helps you lose weight but also boosts your metabolism. Use a cup of broccoli, a chunk of ginger two inches long, two
apples, two cups of Romaine lettuce, 4 small leaves of collard greens and 5 stalks of celery. Place the ingredients in a juicer one at a time and then get down to enjoying a healthy and nutritious fat burner. The ingredients contain nutrients such as iron, vitamin B-6 and niacin to increase metabolism and B-complex vitamins which help to metabolize fats,
carbohydrates and protein.
There are two ways to gain the benefits of juicing either by going on a juice fast or just
occasionally juicing. The former is more intense and requires a lot of commitment as it restricts your diet to juices only while occasional juicing only requires that you replace some foods in your diet with juices. Juicing helps you to lose weight, detox your system, improve metabolism, reduce body fat and inflammation, control blood sugar levels, reduce hunger pangs and balance hormones as well as increase energy levels. Depending on what your weight loss goals are you can juice for just a weekend or a couple more days.
The most recommended drink is water as it is not only the healthiest but also contains no calories which is a plus all around. It can also be spruced up by adding other ingredients like cucumbers or apples. For example there is a drink called fat flush water which includes half a gallon of water, half a cucumber, ice, six wedges of grapefruit, two leaves of mint or peppermint and a tangerine that is sliced. These ingredients are all combined and then allowed to sit for about two hours to ensure that you get the maximum benefits from your drink. Other fat burning drinks are watermelon, orange, pomegranate and grapefruit juices, lemon water, spinach and apple drink and cucumber and lemon drink.